- in home cooking instruction: 3-hour cooking lesson in your home kitchen based on your individual family needs. $275 plus the cost of groceries.

- nutritional coaching: 1 hour intake/consultation to evaluate your nutritional needs based on your individual or family goals. $75

- pantry makeovers: 1.5 hour in home evaluation and discussion of your families eating habits based on the contents of your pantry with an emphasis of shifting from packaged, processed foods to fresh, local, organic and whole foods. $100

- healing foods therapy: 3 hour cooking class employing traditional cooking techniques, food combining and healing ingredients in order to restore your bodies inner eco-system and boost immunity. $300 plus the cost of groceries.

- seasonal shopping: Learn the value of shopping and eating in season by touring local greenmarkets, supporting local farmers and supporting your bodies immune system. $75 per hour.

- meal/menu planning: Never be unprepared for a meal again. Learn the valuable skill of monthly, quarterly, weekly and daily meal planning, including “cooking once and eating thrice.” $75 per hour.

- kitchen preparation: Discover the secrets of the professional kitchen. Find out how to organize your equipment, ingredients and your refrigerator so efficiently that any meal is just 20 minutes away. $75 per hour.

- recipe advice: email recaps of all cooking classes with recipes included. FREE with cooking class. $25 without.